At DG FIT, I know you want to be lean, attractive, and confident.  In order to do that, you need a custom lifestyle program that addresses the WHOLE person. Sleep habits, stress management, mindset, eating habits, food choices, workouts, physical activity, and spiritual and emotional health. 

The problem is that the fitness industry has made fat loss confusing and too complex. Leaving you feeling frustrated and hopeless. 

I believe in  empowering my clients  by helping them unlock their full potential by increasing their strength, improving their mindset, boosting their metabolism, and providing the resources and accountability to give them sustainable results. 

I understand that social media and fitness magazines make losing weight and building muscle look effortless. The truth is, it takes work, consistency, and time. I'm here to help make that process simple, realistic, enjoyable, and effective.

To get started

hit the "apply now" button below. From there, I'll email or text you and schedule a meeting in person or over the phone. We'll discuss your goals and health history and build the framework for your plan.

After that, you'll complete a 7-day food log so I can get an idea of your eating habits, and you'll also complete a movement assessment so I can understand your physical capabilities.

Once those tasks are completed, you'll receive your custom plan, which will be updated regularly to keep you progressing. You'll have unlimited communication access to me, weekly check-ins, food log reviews, workout reviews, and so much more. 

Please note that you don't have to do nutrition and exercise coaching. I'm happy to provide one or the other, but my clients who get the best results do both!  Finally, for pricing click here