The 6:19 Method
What You Need to Know About the 6:19 Method
What is the 6:19 Method?
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The 6:19 Method is an 8-week, faith-based health course designed to help you build lifelong habits—physically, mentally, and spiritually—so you can improve your health without fear, guilt, or diet culture.
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This is not a weight-loss program, though many participants experience weight loss as a byproduct of sustainable health.
Why Does it Exist?
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Health advice today is loud, confusing, and often fear-based. “Fruit is bad", “Coffee raises cortisol”, “Don’t lift weights.” These claims, taken out of context, distort how many people understand a healthy lifestyle.
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Clients were asking me: Is oatmeal okay? Is fruit unhealthy? Do I need organic food? Should I only do cardio?
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As a coach grounded in science, experience, and scripture, I knew people needed clarity, not more noise. I’ve helped hundreds of clients through 1-on-1 coaching. Now, I’m offering the same proven framework in a more accessible, affordable format.
What Makes it Different?
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Most programs focus on behavior change alone. The 6:19 Method focuses on value-based transformation. As humans, we’re guided by values like family, safety, and purpose. As Christians, we also value biblical truth, community, self-control, and wisdom.
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Lasting health starts with renewing the mind, learning discernment, and building accountability—not chasing the next diet trend. This course is a biblically grounded approach to health, rooted in the values you already hold.
Course Structure
Weeks 1-4
(Learning Phase)
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Course overview & biblical stewardship of the body
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Stress, recovery, and sleep
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Nutrition as nourishment
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Exercise fundamentals & supplements
Weeks 5-8
(Application Phase)
5. Identifying limiting beliefs & hope in Christ
6. Stress management & personal nutrition
7. Building your exercise plan for life
8. Creating your Sustainable Lifestyle Plan (SLP)
Participant Testimonials
Beckisue K.
"If you are tired of the dieting roller coaster and want to get more to the root of your issues check out this course."
Janet M.
"My favorite lesson was the all-or-nothing mentality, I've learned to give myself grace while making progress!
Abbie H.
"From this course, I no longer feel shame when I look in the mirror. I know I'm working on glorifying God in my body."
Victora A.
"The course helped me identify ways to make small changes in my life that will have long lasting healthy effects. God is at the center, which helped me tackle some of my food issues.
Lauren S.
"Yes I lost weight and my clothes fit better but the biggest benefit is the improvement in my energy! I feel so much better and I finally feel like I have a healthy mindset toward health!"
Anne M.
"I knew this was going to be a Christian based training on health, but I truly enjoyed the message that I need to love my body as God loves me. It has truly helped my confidence in my appearance.
Weekly Structure
Program cost
Two monthly payments of $59
Program start date
The next cohort will start June 13th 2026!
Details
Sign up for the 6:19 Method today
Ready to honor the Lord and steward your body through a healthy lifestyle? The 6:19 Method is a biblical approach to health that is sustainable and practical. *Please note, adding your information below is expressing interest in the program, not formally signing up. One week before the program launches you'll receive an email and or text with a link to purchase the program and actually commit to it!*
